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Newsletter: Get out and get fit this summer

What do you know about the mental health benefits of communing with nature? When was the last time you took a ramble in your local area?

We spoke to Maxwell Ayamba MBE about his campaign to decolonise open spaces and encourage Black and global majority folk to connect more with their natural environment.

We also feature our full interview with Jadesola Odunjo, who plays Nana in the hit play 'School Girls; Or the African Mean Girls Play'.

And if you're looking for events happening over July, check out our full list, including a six-week bootcamp in Accra, London, Birmingham, Nairobi and online, hosted by UK-based platform Bidii.

Join our free newsletter to find out more here.

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